This is a full fledged Spring Beam with our patented internal spring technology and only 6′ in length. Only one end is configured for dismounting while the other is not. This beam can be used with a panel mat for beam dismounts into a pit or simply to learn standing tricks such as tucks, fronts or lay-outs. It may also be used and the landing part of any flight element to reduce the trama of repetitious landing or bad landing. Perfect for the at home gymnast as well.